In the aptly titled I Just Can’t Read My Own Mind, life-long athlete, volunteer coach and south Texas business owner Bill Hrncir recounts his journey to overcome the challenges related to sustaining a stroke at age 46. Writing with a positive attitude that showcases the support of family and friends along with the many healthcare […]
In Swipe, psychologist and management consultant Tracy Maylett, and writer Tim Vandehey discuss what happens when we instinctively, unthinkingly divert our attention from something meaningful to us and refocus it on something low-risk and low-effort. Borrowing a term from the world of dating apps, they call this “Swiping,” as in swiping away from whatever is […]
From her clinical practice and personal life as a daughter, wife, and mother, psychotherapist Gretta Keene provides valuable tools and an instruction manual to construct an authentic, fulfilling life.
Keene uses several profound questions to help the reader, as she’s helped herself and her patients, find reasons for and ways out of devastating circumstances: “How […]
For as long as humans have formulated questions such as “what is reality?” and “what is my purpose?” there have been myriad variations on the answer. Author Chuck Champlin offers his own in Think Like a Molecule.
Champlin’s proposal is grounded in his thesis that everything in the universe is driven by a single force […]
In this self-help book, an inspirational coach proposes a course of breathwork, visualization, affirmations, gratitude practice, journaling, and yoga to overcome physical and emotional blockages to a healthy pregnancy and successful birth.
Even if IVF has failed, a pregnancy has ended in miscarriage, or you’ve been diagnosed with endometriosis or blocked fallopian tubes, Jennifer Coady […]
Life-changing events — such as divorce or a loved one’s death — provide opportunities for self-growth. To use these events as such, self-motivation is key, writes author David Edwards. This requires developing two skills: self-efficacy and self-esteem, he believes.
Most of Edwards’ book describes how to hone these skills. Starting with exercises focused on identifying […]
Award-winning podcast speaker Tatum Temia Ayomike challenges Christian women to make God the CEO of their lives in this faith-based guide to mastering life and achieving success.
As a wife, mother and successful entrepreneur, Ayomike understands the many hats women wear daily. She states that “the superwoman complex has left many women unfulfilled and exhausted […]
In his newest book, Dr. Winfried Sedhoff focuses on teaching readers how to tame fears, including those posed by the COVID epidemic
Trained as a general practitioner in Australia, Sedhoff specializes in mental health care, a personal mission for him. Years ago, as a recent medical school graduate, he suffered severe depression that left him […]
Part memoir, part spiritual and philosophical exploration, and part self-help manual, Sherry Griffith’s Discovering the Great I AM is aimed at those hoping to wake up from unconscious patterns and conditioning and make more informed, conscious, and joyful choices.
Griffith is a social worker and therapist trained in cognitive behavioral therapy. She is deeply immersed […]
In 60 short essays, author Rhyanne Escarffullette offers an introductory level of inspiration and practical advice on how to live a life of self-awareness.
Escarffullette is a certified integrative nutrition health coach. Her father introduced her to Rhonda Byrne’s film The Secret at age 16. Its message eluded her until a few years later when […]